Sessions & Rates
- » KICK2FITNESS/PERSONALIZED TRAINING
- » "Little Warriors" Youth groups
- » Martial Arts/Kickboxing PT
- » Martial Arts/ Kickboxing (3+)
- » Fitness Training
KICK2FITNESS/PERSONALIZED TRAINING
Kick2Fitness PERSONALIZED Training Sessions designed around YOU! Because WHY? It's Personal!! You'll be using Martial Arts/Kickboxing & Boxing techniques to give a fluent, dynamic coordinated session with intervals of Basic Strength, Resistance, Isometric, & Core exercises to get you back in shape and fit! Also provides you with an Awesome introduction in self defense as well! With LITTLE TO NO EQUIPMENT NECESSARY!
"Little Warriors" Youth groups
Participating in these MARTIAL ART driven session have numerous advantages for KID/TEENS.
*Providing them with FULL BODY WORKOUTS to PROMOTE HEALTHY BODY'S & WEIGHT
*TEACHING MIND, BODY, & CHARACTER & LIFE SKILLS
*INCREASES CONFIDENCE, FLEXIBILITY, & COORDINATION
*ENCOURAGES SELF DISCIPLINE , HONES LEADERSHIP SKILLS, & PROMOTES STURCTURE
Classes go up to 1hr 15minutes.
Groups(generally) 4yrs-6yrs, 7yrs-12yrs, 13yrs-15yrs, 16yrs-17yrs
Ask about multi-kid discounts
REFERRAL DISCOUNTS AVAILABLE
Kids earn uniforms and belt ranking
**Belts, Uniforms, and basic equipment is included with fees**
I- FOUNDATION SKILLS:
a. Punches b. Kicks c. Elbows d. Blocks
1. Jab 1. Front 1. Rear 1. Face
2. Cross 2. Back 2. Cross 2. Body
3. Hook 3. Side 3. Hook 3. Center
4. Upper 4. Round 4. Upper 4. Legs
5. Down 5. Down
II - Module Focus:
1. MARTIAL ARTS 2. KICKBOXING 3. WEAPONS 4. SELF-DEFENSE
Each class has the same format.
1. Self-Defense or Footwork
2. Warm-up (Includes foundation skills)
3. Teaching New Skills (Module of The Month)
4. Pad Drills
5. Cool Downs/ Life Skills
Martial Arts/Kickboxing PT
This is a 1on1 Personal Training Session more geared for those whom may want to learn self-defense & Martial Arts, learn sport kickboxing, or may want to challenge themselves in Martial Arts.
Martial Arts/ Kickboxing (3+)
**Upon group availability**
These are small group training sessions of same or varying client-levels geared towards self-defense/Martial Arts, sport kickboxing, for those who may want to challenge themselves and train in a group setting
Fitness Training
A balance of FITNESS for YOU designed around FIVE elements of good HEALTH routines including: AEROBIC FITNESS, STRENGTH TRAINING, CORE EXERCISES, BALANCE , & MOBILITY!!
